Swiss Chard and Cheese Strata

May 09, 2023May 9, 20230 14
Cheesy and Healthy Swiss Chard and Cheese Strata Recipe
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 slices whole wheat bread
1 lb swiss chard , stems and leaves , chopped
2 cups colby cheese , grated ( about 8 oz . )
4 eggs
2 cups skim milk
2 teaspoons Dijon mustard

Nutrision Information

Servings Per Recipe
8
Calories
252
Sugar
4g
Fat
11g
Swiss chard and cheese strata is a classic American breakfast casserole that is easy to make and delicious to eat. This recipe takes a healthy spin on the traditional strata by using whole wheat bread, skim milk, and Dijon mustard instead of white bread, heavy cream, and butter. It also incorporates swiss chard, a superfood that is often overlooked in breakfast recipes. Swiss chard has a mild and slightly sweet taste that pairs well with the tangy flavor of the cheese and the creamy texture of the eggs. This dish is perfect for a lazy weekend morning or a special occasion with family and friends. It can be served hot or cold, and it pairs well with coffee, tea, or orange juice.

Instructions

1.Place bread slices in a greased 9x13 inch baking dish.
2.In a skillet, cook swiss chard for 5-7 minutes until wilted and tender.
3.Spread the chard over the bread slices.
4.In a bowl, whisk together eggs, milk, and Dijon mustard.
5.Pour the egg mixture over the chard and bread in the baking dish.
6.Top with colby cheese.
7.Cover with foil and refrigerate for 2-24 hours.
8.Preheat oven to 375°F.
9.Bake for 25-30 minutes until golden brown and set.

PROS

Swiss chard is a highly nutritious green leafy vegetable that is low in calories and high in vitamins and antioxidants.
This recipe is an excellent source of protein, fiber, and calcium.
The combination of cheese and swiss chard makes this dish rich in vitamins and minerals that can support bone health and overall immunity.
It’s perfect for a healthy breakfast, brunch, or even dinner.

CONS

This recipe is mostly healthy, but it contains some saturated fat from cheese.
It might not be suitable for people with lactose intolerance or high cholesterol levels.
Additionally, some individuals may not like the taste of swiss chard, especially if they are not used to eating leafy greens.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense leafy green vegetable that is rich in vitamins A, K, and C, as well as minerals such as iron, magnesium, and potassium. It also contains phytonutrients that have antioxidant and anti-inflammatory properties. Eating swiss chard regularly can help prevent chronic diseases like cancer, heart disease, and diabetes. Eggs are a good source of high-quality protein and healthy fats that can keep you full and satisfied. Milk is a good source of calcium and vitamin D, which are essential for bone health.

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