Crustless Swiss Chard Quiche

May 09, 2023May 9, 20230 3

Savory and healthy crustless Swiss chard quiche recipe

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

214

Sugar

Fat

15g

This crustless Swiss chard quiche is a delicious and healthy breakfast choice. The Swiss chard adds a touch of green to the dish, while the savory cheese and onions complement the light and fluffy texture of the eggs. Without the crust, this quiche is a lighter alternative to traditional quiches, but it still packs a punch of flavor and nutrition. Serve this quiche with a side salad or toast for a satisfying and wholesome breakfast.

Instructions

1.	Preheat oven to 375F (190C).
2.	Heat olive oil in a skillet over medium heat.
3.	Add onion and sauté until softened but not browned, about 5 minutes.
4.	Add chopped Swiss chard and continue cooking until wilted, another 5-7 minutes.
5.	Spread onion and chard mixture evenly in a 9-inch pie dish.
6.	Sprinkle shredded cheese over the mixture.
7.	In a mixing bowl, whisk together eggs, skim milk, salt, and pepper.
8.	Carefully pour the egg mixture over the cheese.
9.	Bake quiche for 30-35 minutes, or until set in the middle.
10.	Let cool for a few minutes before slicing and serving.

PROS

This crustless quiche is full of protein from the eggs and cheese, and fiber from the Swiss chard.

The lack of crust makes it a healthier alternative to traditional quiches.

It can be easily customized with different vegetables or cheeses.

CONS

This quiche may not be as thick or rich as traditional quiches with a crust.

It may take some time to chop and sauté the vegetables before baking.

HEALTH & BENEFITS

Swiss chard is a nutritious vegetable that is high in vitamins K, A, and C, as well as magnesium, potassium, and iron.
The eggs provide protein and healthy fats, while the cheese adds calcium and additional protein.
This quiche is a great way to get a healthy dose of vegetables and nutrients in a tasty package.

	1 teaspoon olive oil
	1/2 sweet onion
	1/2 bunch swiss chard
	2 1/2 cups shredded cheese
	4 eggs
	1 cup skim milk
	salt
	pepper