Sauteed Swiss Chard (Don’t Be Afraid!!!)

May 09, 2023May 9, 20230 14

Sauteed Swiss Chard, a healthy and tasty side dish

Sauteed Swiss Chard (Don’t Be Afraid!!!)

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

If you're looking for a quick and healthy side dish to serve with your meal, give Sauteed Swiss Chard a try. Despite its slightly bitter taste, this leafy green vegetable is packed with nutrition and flavor. Swiss chard is a great source of vitamins and minerals that support overall health, and it is low in calories and high in fiber. This dish is easy to prepare and can be ready in just a few minutes, making it a perfect option for busy weeknights or special occasions alike.

Instructions

1.	In a large skillet over medium heat, melt butter and add olive oil.
2.	Add minced garlic and crushed red pepper. Cook for 1 minute or until garlic is fragrant.
3.	Add the Swiss chard to the skillet, and cook until wilted, about 5 minutes.
4.	Squeeze lemon juice over the chard and sprinkle with salt.

PROS

Sauteed Swiss Chard is a tasty and quick side dish that complements any meal.

It is low in calories and high in fiber, making it a healthy addition to your diet.

Swiss chard contains high levels of vitamins K, A, and C, as well as antioxidants and minerals like iron and magnesium.

CONS

Swiss chard has a slightly bitter taste that may not be appealing to everyone.

It is also relatively high in oxalates, which can cause kidney stones in susceptible individuals.

HEALTH & BENEFITS

Swiss chard is an excellent source of vitamins and minerals that support overall health.
It is particularly rich in vitamin K, which plays a crucial role in blood clotting and bone health.
The antioxidants in Swiss chard can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.

	1 1/2 tablespoons butter
	1 1/2 tablespoons olive oil
	2 garlic cloves , minced
	1 pinch dry crushed red pepper
	2 bunches swiss chard , stems trimmed , leaves cut into 1/2-inch-wide pieces
	1/2 lemon , juice of
	salt