Swiss Chard & Baked Tofu

May 09, 2023May 9, 20230 5
Healthy and flavorful Swiss Chard & Baked Tofu recipe
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
1 teaspoon lemon zest
3 tablespoons fresh basil , chopped
1 lb extra firm tofu , in bite sized pieces
3 tablespoons olive oil
6 garlic cloves
1 lb swiss chard
1/4 teaspoon spike seasoning

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
19g
Swiss Chard & Baked Tofu is a delicious and healthy vegan recipe that is perfect for a quick and easy meal. The recipe features extra-firm tofu marinated in a flavorful mixture of olive oil, balsamic vinegar, lemon juice, lemon zest, and fresh basil. The tofu is baked until golden brown and crispy on the outside. It is served with wilted Swiss chard, garlic, and spike seasoning, creating a nutritious and satisfying meal that is perfect for any time of day. Whether you're a vegan or just looking for a healthy and flavorful meal, Swiss Chard & Baked Tofu is a great option.

Instructions

1.Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone mat.
2.In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, lemon zest, and fresh basil.
3.Toss the tofu in the marinade and let it sit for 10-15 minutes.
4.Arrange the tofu on the baking sheet and bake for 20-25 minutes, or until golden brown.
5.Heat a large skillet over medium heat. Add the garlic and cook for 1-2 minutes, stirring frequently.
6.Add the Swiss chard and spike seasoning to the skillet and cook for 5-7 minutes, or until the chard is wilted and tender.
7.Serve the baked tofu and Swiss chard as a delicious and healthy meal.

PROS

This recipe is vegan and packed with healthy ingredients like Swiss chard and tofu.

It is flavorful and easy to make, making it perfect for busy weeknights.

CONS

Some people may not enjoy the taste or texture of tofu.

This recipe may take a little longer to prepare than some other meals.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense leafy green that is rich in vitamins and minerals.
It is a great source of vitamin K, vitamin A, and vitamin C.
Tofu is a good source of plant-based protein and can help reduce the risk of heart disease and certain types of cancer.
The olive oil in this recipe is high in healthy monounsaturated fatty acids, which can improve heart health and lower inflammation.

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