Aussie Beef and Peppers with Gnocchi

May 09, 2023May 9, 20230 11
Aussie Beef and Peppers with Gnocchi - A Hearty and Nutritious Dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 pound flank steak , cut into strips
1 onion , thinly sliced
1 teaspoon minced garlic
1 package fresh button mushrooms , sliced
1 red bell pepper , cut into strips
1 yellow bell pepper , cut into strips
1 can diced tomatoes
1 teaspoon smoked sweet paprika
1 package potato gnocchi

Nutrision Information

Servings Per Recipe
4
Calories
618
Sugar
8g
Fat
32g
Aussie Beef and Peppers with Gnocchi is a delicious and hearty dish that originated in Australia. It's a savory blend of tender beef strips, colorful bell peppers, and earthy mushrooms simmered with diced tomatoes and seasoned with smoked paprika. The gnocchi adds a delightful twist to this classic recipe and makes it an enjoyable meal for the whole family. This dish is perfect for busy weeknights or casual weekend dinners with friends and family.

Instructions

1.Heat a large skillet over medium-high heat, then add the olive oil.
2.Add the beef strips and cook until browned on both sides, then remove from pan and set aside.
3.Add onion to the pan and cook for 2-3 minutes, then add garlic, mushrooms, and peppers and sprinkle with paprika.
4.Cook veggies until tender, then add diced tomatoes and beef to the skillet. Reduce heat and simmer for 10-15 minutes.
5.Meanwhile, cook the gnocchi according to package instructions.
6.Serve the beef and pepper mixture over the gnocchi and enjoy!

PROS

This dish is a complete meal with protein from beef and vitamins and antioxidants from veggies.

The gnocchi adds a nice texture and is an excellent source of carbohydrates.

It’s a budget-friendly, easy-to-prepare meal that is sure to please.

CONS

Flank steak can be tough if not cooked properly, so it’s essential not to overcook it or cut across the grain.

This dish may not be suitable for vegetarians or those who don’t eat beef.

HEALTH & BENEFITS

This meal is an excellent source of protein, vitamins, and minerals that support heart and brain health.
Beef and peppers are good sources of iron, which is essential for red blood cell production.
Gnocchi is a fantastic source of dietary fiber, which promotes digestive health.

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