Swiss Chard Tzatziki

May 09, 2023May 9, 20230 2

Delicious Swiss Chard Tzatziki recipe for a healthy snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Swiss Chard Tzatziki is a refreshing and healthy snack or appetizer that is perfect for summer. The dish is a twist on traditional tzatziki, a Greek yogurt dip that is flavored with garlic, lemon, and herbs. Swiss chard adds a burst of color and flavor to the dish, while also providing a healthy dose of vitamins and antioxidants. This recipe is easy to make and can be served with pita bread, vegetable sticks, or as a condiment for grilled meats.

Instructions

1.	Using a mortar and pestle or the back of a large knife, mash the garlic and salt into a paste.
2.	In a medium bowl, mix together the mashed garlic, yogurt, olive oil, and lemon juice until well combined.
3.	Fold in the finely chopped Swiss chard leaves.
4.	Sprinkle with a pinch of cayenne before serving.

PROS

Swiss Chard Tzatziki is a flavorful and healthy snack that is easy to make and packed with nutrients.

Swiss chard is a great source of vitamins A, K, and C as well as antioxidants.

Yogurt provides protein and probiotics for gut health.

CONS

This recipe contains raw garlic, which may be too strong for some individuals.

Some people may not enjoy the taste or texture of Swiss chard.

HEALTH & BENEFITS

Swiss chard is a leafy green vegetable that is packed with nutrients.
It is a great source of vitamins A, K, and C as well as antioxidants that may help to reduce inflammation and protect against chronic disease.
Yogurt provides protein and probiotics that support gut health and may boost the immune system.
Garlic has been shown to have antibacterial and anti-inflammatory properties and may help lower cholesterol levels and reduce blood pressure.

	1 cup swiss chard , leaves , finely chopped ( remove ribs )
	1 garlic clove
	1/4 teaspoon salt
	1 cup plain fat-free yogurt
	1 tablespoon olive oil
	1 tablespoon lemon juice , freshly squeezed
	cayenne