Blitva (Croatian Swiss Chard Dish)

May 09, 2023May 9, 20230 13
Blitva (Croatian Swiss Chard Dish)
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs swiss chard ( preferably red )
3 -4 medium potatoes
2 -3 garlic cloves
2 -3 tablespoons olive oil
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
3g
Fat
7g
Blitva is a traditional Croatian dish made with Swiss chard and potatoes. It is a simple yet flavorful dish that is often served as a side dish or enjoyed as a complete meal itself. Blitva is a great vegetarian option for those looking for a nutrient-packed meal that is easy to prepare. This dish is often enjoyed during the summer months when Swiss chard is in season and can be found fresh in the local markets. It can be served hot or cold and makes a great addition to any Mediterranean-inspired meal.

Instructions

1.Rinse the Swiss chard leaves and cut off the stems.
2.Peel and slice the potatoes into small pieces.
3.Add the sliced potatoes to a pot of boiling water and cook for 5-7 minutes or until slightly tender.
4.Heat olive oil in a large skillet over medium heat.
5.Finely chop garlic and add to the skillet, stirring for about 30 seconds.
6.Add chard to the skillet, season with salt and pepper, and sauté until it wilts, stirring occasionally.
7.Add drained potatoes to the skillet and stir until combined.
8.Serve immediately as a side dish or enjoy as a healthy vegetarian lunch option.

PROS

Blitva is a flavorful and easy-to-make dish that is packed with healthy nutrients.

This vegetarian dish can be a complete meal in itself or served as a side dish to any meal.

It is gluten-free, dairy-free, and vegan-friendly.

CONS

This dish is low in protein, so it may not be an ideal option for those looking to add more protein to their diet.

It may not be suitable for those who don’t enjoy the taste of Swiss chard.

HEALTH & BENEFITS

Swiss chard is full of vitamins A, C, and K, as well as potassium and magnesium, which are essential for maintaining a healthy heart.
The nutrients present in Swiss chard can also help regulate blood sugar levels, promoting good health and preventing diabetes.
Swiss chard is also rich in antioxidants, which help reduce inflammation and prevent the risk of chronic diseases such as cancer and heart disease.

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