Pasta With Kielbasa and Swiss Chard

May 09, 2023May 9, 20230 3
Pasta with Kielbasa and Swiss Chard - A Hearty Italian Dish
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb swiss chard ( preferably red , from 1 bunch )
1/2 lb kielbasa , quartered lengthwise , then cut crosswise into 1/2-inch-thick pieces
2 tablespoons olive oil
1/2 teaspoon salt
2 garlic cloves , finely chopped
1/2 cup water
1/4 teaspoon dried hot red pepper flakes
3/4 lb penne
1/2 cup finely grated parmigiano-reggiano cheese , plus additional for serving

Nutrision Information

Servings Per Recipe
4
Calories
732
Sugar
2g
Fat
33g
Pasta with Kielbasa and Swiss Chard is a hearty Italian dish that is perfect for a weeknight dinner. The kielbasa imparts a smoky flavor to the dish, while the swiss chard lends a slightly bitter note that balances out the richness of the sausage. This recipe is easy to make and can be customized by using your favorite type of pasta. To serve, sprinkle with additional Parmesan cheese and enjoy!

Instructions

1.Bring a large pot of salted water to a boil.
2.While the water is coming to a boil, remove the stems and center ribs from chard, and coarsely chop leaves.
3.Cook sausage in oil in a heavy medium skillet over medium heat, stirring, until browned and cooked through, about 5 minutes.
4.Add garlic and cook, stirring, 1 minute.
5.Add water, 1/2 tsp salt, and red pepper flakes and bring to a simmer.
6.Cook pasta in boiling water until al dente, then reserve 1 cup pasta-cooking water and drain pasta.
7.Add pasta to skillet with sausage mixture, along with cheese and enough reserved cooking water to evenly coat pasta.
8.Add chard and cook, tossing, until wilted, 1 to 2 minutes.

PROS

This dish is easy to make, hearty and flavorful, and ideal for a weeknight dinner.

The combination of kielbasa and Swiss chard makes for an unusual but delicious flavor.

CONS

This recipe may not be ideal for anyone with a gluten allergy or intolerance, as it calls for penne pasta.

It is also a relatively high-calorie meal, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Swiss chard is a leafy green vegetable that is rich in vitamins A, C, and K, as well as iron and calcium.
It is also a good source of antioxidants, which can help to protect against heart disease and cancer.
Kielbasa, a type of sausage, is high in protein and can be a good source of iron.

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