Swiss Chard With Pinto Beans

May 09, 2023May 9, 20230 14

Swiss Chard With Pinto Beans recipe for a hearty and flavorful meal

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

233

Sugar

Fat

Swiss Chard With Pinto Beans is a vegetarian meal that is easy to prepare and full of flavor. The combination of the protein-rich pinto beans and the nutrient-dense Swiss chard make this dish a healthy and satisfying option for lunch or dinner. The red pepper flakes add a bit of heat and the lime juice and zest brighten up the flavors. This dish is versatile and can be served as a side dish or as the main course with some bread or rice.

Instructions

1.	In a large skillet, heat up some oil over medium heat.
2.	Add in the minced garlic and red pepper flakes, sautéing for 1-2 minutes until fragrant.
3.	Add in the chopped Swiss chard and continue to sauté for 2-3 minutes until wilted.
4.	Add in the cans of pinto beans (drained and rinsed) and the can of diced tomatoes.
5.	Squeeze in the juice of one lime and add the lime zest.
6.	Season with salt and pepper to taste.
7.	Simmer for 10-15 minutes until everything is heated through and the flavors have melded together.

PROS

This dish is packed with flavor and nutrients from the Swiss chard and pinto beans.

It is high in protein and fiber, making it a hearty and satisfying meal for vegetarians and meat-eaters alike.

CONS

This dish may not be suitable for those who do not enjoy spicy foods.

The pinto beans may cause flatulence in some individuals.

HEALTH & BENEFITS

Swiss chard is a nutrient-rich leafy green vegetable packed with vitamins A, C, and K, as well as minerals like magnesium, iron, and potassium.
Pinto beans are an excellent source of protein and fiber and have been linked to reducing the risk of heart disease and type 2 diabetes.

	3 cloves garlic , minced
	2 bunches swiss chard , chopped
	1/2 teaspoon red pepper flakes
	2 cans pinto beans
	1 can diced tomatoes
	1 lime , juiced and zested
	salt and pepper