Italian Square Meatballs

May 09, 2023May 9, 20230 1

Delicious Italian Square Meatballs for a tasty dinner

by The Chefin Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

14g

Italian Square Meatballs are a classic Italian dish that can be enjoyed in a variety of ways. The use of Italian seasoning gives these meatballs a unique flavor that pairs well with a variety of pasta dishes. They are easy to make and can be served as an appetizer or main course. Meatballs are traditionally made with beef, but they can also be made with ground chicken, pork, or turkey. The possibilities are endless when it comes to enjoying this classic Italian dish!

Instructions

1.	Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
2.	In a large bowl, beat the egg. Stir in the onion, ketchup, ground beef, black pepper, salt, Italian seasoning, and bread crumbs until well combined.
3.	Shape the mixture into 16 equal-sized balls, and place them on the prepared baking sheet.
4.	Bake for 20 to 25 minutes, or until the meatballs are cooked through.
5.	Serve hot with your choice of dipping sauce or pasta!

PROS

These Italian Square Meatballs are easy to make and versatile.
They can be served as an appetizer or main course and can be paired with a variety of pasta dishes.

They are also a great source of protein, and the use of Italian seasoning gives them a unique flavor.

CONS

These meatballs are made with ground beef, which can be high in fat and calories.
Make sure to use lean ground beef and enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

These meatballs are a great source of protein, which is essential for building and repairing tissues in the body.
The use of Italian seasoning adds flavor without the need for added salt, which can be beneficial for those watching their sodium intake.

	1 egg
	1/2 cup onion , chopped ( optional )
	1/4 cup ketchup
	1 pound ground beef
	1/4 teaspoon ground black pepper
	1/4 teaspoon salt ( optional )
	1/2 teaspoon Italian seasoning
	1/4 cup Italian-seasoned dry bread crumbs