Swiss and Spinach Stuffed Mushrooms

May 09, 2023May 9, 20230 13

Swiss and Spinach Stuffed Mushrooms Recipe

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

12g

These Swiss and Spinach Stuffed Mushrooms are a delicious and healthy appetizer that's perfect for any occasion, from parties to family dinners. The earthy flavor of the mushrooms pairs perfectly with the creamy and tangy Swiss cheese, while the spinach adds nutrition and flavor. This recipe is easy to make and can be ready in under 30 minutes.

Instructions

1.	Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2.	In a large skillet, heat the olive oil over medium-high heat. Add the onions and garlic and cook until fragrant, about 2 minutes.
3.	Add the chopped spinach and cook until wilted, stirring occasionally, about 1-2 minutes.
4.	Remove from heat and stir in the shredded Swiss cheese, salt, and black pepper.
5.	Fill the mushroom caps with the cheese and spinach mixture, pressing down gently to pack it in.
6.	Place the stuffed mushrooms on the prepared baking sheet and bake for 18-20 minutes, or until the cheese is melted and bubbly. Serve warm.

PROS

These Swiss and Spinach Stuffed Mushrooms are a healthy and delicious appetizer that’s easy to make for any occasion.

They are low in carbs and high in protein, making them a great option for those watching their weight.

CONS

These stuffed mushrooms are high in sodium and may not be suitable for those on a low sodium diet.

Some people may not like the earthy flavor of mushrooms and may not enjoy this recipe.

HEALTH & BENEFITS

Mushrooms are a good source of antioxidants and vitamins, including vitamin D, riboflavin, and niacin.
Spinach is rich in iron, vitamins A and C, and antioxidants.
Swiss cheese is high in protein and calcium.

	16 cremini mushrooms , med sized , stems removed
	1/3 cup onion , minced
	2 garlic cloves , minced
	1/3 cup spinach , chopped , i use thawed frozen
	1 cup swiss cheese , shredded
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	1 tablespoon olive oil