PROS
This sandwich is full of flavor and can be made quickly with leftover ham.
The combination of smokey ham, tangy barbecue sauce, and creamy Swiss cheese make for a delicious lunchtime meal.
CONS
The ham mixture can be quite high in sodium, so it should be enjoyed in moderation.
This sandwich can be messy to eat, so it may not be the best option for a work lunch.
HEALTH & BENEFITS
Ham is a good source of protein and can be part of a balanced diet. It is also high in sodium, so it should be enjoyed in moderation.
Barbecue sauce often contains added sugars, so it should also be consumed in moderation. Swiss cheese contains calcium and protein, making it a good addition to the sandwich in moderation.
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