Swiss Steak!

May 09, 2023May 9, 20230 13

Tasty Swiss Steak recipe for a hearty meal

by The Chefin Beef

Prep

20 min

Cook

2 hour

Ready In

2 hour 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

23g

Swiss steak is a classic American dish that has been enjoyed for generations. This hearty meal is perfect for cold nights or when you're craving some comfort food. The dish gets its name from the method of pounding the meat with a tenderizer, which gets rid of any toughness and makes the steak melt-in-your-mouth tender. The tomato and celery sauce adds depth to the dish and compliments the beef perfectly. This Swiss Steak recipe is a must-try for anyone who loves a good, classic meal.

Instructions

1.	Preheat oven to 325°F
2.	Mix flour, salt and pepper in a bowl
3.	Dredge steak in flour mixture and pound it with a meat mallet.
4.	Heat the shortening in a Dutch oven, brown steak on both sides.
5.	Add celery, tomato puree and beef broth
6.	Cover and bake for about 2 hours

PROS

Swiss Steak is a delicious, classic dish that is easy to prepare.
The tender and juicy beef goes perfectly with the flavorful tomato and celery sauce.

It is a great comfort food that will surely satisfy your taste buds.

CONS

This recipe uses shortening which is a type of trans fat that may increase your risk of heart diseases if consumed excessively.

Swiss steak can be high in calories if you eat it with sides like mashed potatoes or bread.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and various other essential nutrients that the body needs.
The celery in this recipe is loaded with antioxidants that can help prevent inflammation and may lower blood pressure. The tomato puree contains lycopene, which promotes heart health and may help reduce the risk of some types of cancer.

	2 lbs boneless round steak
	4 tablespoons flour
	4 tablespoons shortening
	2 teaspoons salt
	1/2 teaspoon pepper
	2 celery ribs , diced
	1 cup tomato puree
	2 cups beef broth