Jamaican Pumpkin-coconut-soup

May 09, 2023May 9, 20230 2
Cozy up with a warm bowl of Jamaican Pumpkin-coconut-soup
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion
1 jalapeno pepper
1 1/2 lbs pumpkin
1 potato
chopped fresh ginger
1 piece lemongrass
2 1/2 cups vegetable stock
1 2/3 cups coconut milk
1 tablespoon green curry
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
8g
Fat
29g
Jamaican Pumpkin-coconut-soup is a delicious and hearty meal that is inspired by traditional Caribbean cuisine. This soup is perfect for cold days when you need something to warm you up. The combination of pumpkin and coconut milk creates a creamy and rich texture that is full of flavor. Additionally, the soup is vegan and gluten-free, making it a great option for those with dietary restrictions. The spices in this recipe reflect Jamaica's cultural background and the flavors of the island. The dish is not only delicious but also nutritious, and can be enjoyed with family and friends.

Instructions

1.Heat olive oil in a pot over medium heat.
2.Add diced onion and chopped jalapeno pepper. Sauté until the onions are translucent.
3.Add chopped pumpkin, diced potato, chopped ginger, and sliced lemongrass to the pot. Stir.
4.Add vegetable stock, coconut milk, and green curry to the pot. Bring to a boil.
5.Reduce heat and cover the pot. Simmer until the vegetables are tender and the mixture has thickened.
6.Remove the lemongrass and use an immersion blender to puree the soup.
7.Add salt and pepper to taste. Serve hot.

PROS

This soup is vegan and gluten-free.
It is a great source of fiber, vitamins, and minerals.
The combination of pumpkin and coconut milk provides a unique flavor that is rich and creamy.

CONS

The soup is somewhat high in calories due to the coconut milk.
Some people might find the jalapeno pepper too spicy.

HEALTH & BENEFITS

Pumpkin is packed with fiber, potassium, and vitamin C. It is a low-calorie food that can keep you feeling full. Coconut milk contains medium-chain triglycerides, which can boost metabolism and provide energy. Ginger and lemongrass have anti-inflammatory properties that can help reduce pain and lower the risk of chronic disease.

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