Emmentaler and Asparagus Frittata

May 09, 2023May 9, 20230 12
Emmentaler and Asparagus Frittata for a perfect breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1/3 cup milk
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 ounces emmenthaler cheese , shredded
1 tablespoon butter
1 cup sliced mushrooms
1/4 cup chopped shallots or 1/4 cup red onion
12 fresh asparagus spears , cut into 2-inch lengths ( about 8 ounces )

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
3g
Fat
25g
Emmentaler and Asparagus Frittata is a classic breakfast recipe that's popular in many countries. It's a baked dish made with eggs, cheese, and vegetables such as asparagus and mushrooms. The combination of these ingredients adds a unique flavor and texture to the frittata. The recipe is easy to follow and can be adapted to include other veggies. It's a great way to start the day with a nutritious and delicious meal. It can also be served as a light lunch or dinner with a salad on the side.

Instructions

1.Preheat oven to 350°F.
2.Whisk eggs, milk, salt, pepper in a bowl until well blended.
3.Stir in cheese.
4.Melt butter in a 10-inch-diameter nonstick ovenproof skillet over medium heat. Add mushrooms and shallots/red onion and sauté until tender and browned, about 8-10 minutes. Add asparagus and sauté until crisp-tender, about 3 minutes longer.
5.Pour egg mixture over the vegetables; do not stir. Cook until almost set, but still runny on top, about 5 minutes.
6.Place skillet in oven and bake until frittata is set, about 10 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a large plate.
7.Cut the frittata into wedges and serve hot or at room temperature.

PROS

This recipe is easy and quick to prepare.
It’s packed with healthy ingredients such as asparagus and mushrooms.
It’s versatile and can be enjoyed for breakfast, lunch, and dinner.
It’s a great way to use up leftover veggies.

CONS

Some people might not enjoy the taste of asparagus or mushrooms.
The recipe calls for Emmenthaler, which can be expensive and hard to find.
It might not be suitable for vegetarians or people on a dairy-free diet.

HEALTH & BENEFITS

Asparagus is full of nutrients and antioxidants that can support healthy digestion, lower blood pressure, and boost the immune system. It’s also low in calories and high in fiber, which can help with weight loss. Mushrooms are rich in vitamins and minerals such as vitamin D, iron, and potassium. They’re known for their anti-inflammatory properties and can help boost the immune system.

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