Fettuccine With Swiss Chard, Walnuts and Lemon

May 09, 2023May 9, 20230 1
Fettuccine with Swiss Chard, Walnuts and Lemon
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces fresh fettuccine
3 ounces extra virgin olive oil
1 garlic clove , sliced
kosher salt and pepper , and
crushed red pepper flakes , to taste
1 pinch of chopped fresh rosemary
3 cups swiss chard , washed
4 ounces clear vegetables or 4 ounces chicken stock
4 tablespoons halved walnuts
1 tablespoon butter
1/2 lemon , juice of
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
663
Sugar
3g
Fat
44g
Fettuccine with Swiss Chard, Walnuts and Lemon is a delicious and healthy pasta dish that's perfect for any occasion. The use of Swiss chard and walnuts adds a unique flavor to the dish while also adding nutrients and health benefits. Lemon juice brightens up the flavors and adds a refreshing acidity. This dish is easy to prepare and is sure to be a family favorite.

Instructions

1.Cook the fettuccine according to package instructions.
2.Heat olive oil in a large skillet over medium heat, add garlic and sauté for 1 minute.
3.Add the Swiss chard, salt, pepper, and crushed red pepper flakes, and sauté until the chard is wilted, about 5 minutes.
4.Add the rosemary and stock, bring to a boil, and then reduce the heat to simmer for about 5 minutes.
5.Add the walnuts, butter, and lemon juice to the skillet and remove from heat.
6.Drain pasta and add it to the skillet, toss with the chard mixture and Parmesan cheese, serve hot.

PROS

This dish is quick and easy to prepare, and it’s perfect for a weeknight dinner.

The combination of Swiss chard, walnuts, and lemon is a delicious and flavorful one, sure to please everyone at the table.

CONS

Fettuccine is a high-calorie pasta, so it should be enjoyed in moderation.

This dish has a high fat content due to the use of nuts and cheese.

HEALTH & BENEFITS

Swiss chard is a good source of vitamins A, K, and C, as well as magnesium, potassium, and iron. Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. Lemon juice is high in vitamin C and antioxidants.

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