Swiss Chard (Or Spinach) Pie

May 09, 2023May 9, 20230 13

Swiss Chard (Or Spinach) Pie Perfect for Brunch or Dinner

by The Chefin Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

26g

Swiss Chard (Or Spinach) Pie is a classic recipe that originated in Mediterranean cuisine. This savory pie has a filling of cooked chard or spinach, eggs, and cheese, all baked in a pie crust. It is a versatile recipe that can be customized by adding other vegetables or meat, and can be served hot or cold. Commonly found in brunch places, this meal is perfect for those who enjoy a hearty breakfast or a light dinner. The pie can be made in advance and served for a quick meal on busy days. It can also be enjoyed as leftovers and can be reheated in a microwave or oven. This recipe is easy to follow and can be prepared by anyone with basic cooking skills.

Instructions

1.	Preheat the oven to 375 degrees F (190 degrees C).
2.	Roll out the pie crusts and arrange them in a 9-inch pie dish, trimming the edges.
3.	Heat oil in a large skillet over medium heat. Add onion and garlic and cook until onion is tender, stirring frequently.
4.	Add swiss chard or spinach to the skillet and cook until wilted.
5.	Beat the eggs in a large mixing bowl and stir in the cooked chard or spinach and shredded cheese.
6.	Pour the mixture into the pie crust and sprinkle with salt.
7.	Bake for 35 minutes, or until a knife inserted in the center comes out clean.
8.	Let the pie cool slightly before serving.

PROS

Swiss Chard (Or Spinach) Pie is a healthy and delicious recipe that can be served for brunch or dinner.
It is packed with protein, fiber, and vitamins.

It can be prepared in advance and leftover slices can be easily reheated.

This dish is suitable for vegetarians and can be customized by incorporating other vegetables or adding meat to the recipe.

CONS

This pie crust and cheese-laden recipe is not the healthiest meal option and can be high in calories.

Some people may not enjoy the texture of the cooked greens.

If not eaten in moderation, this recipe could lead to weight gain and other health concerns.

HEALTH & BENEFITS

Swiss Chard (Or Spinach) Pie has several health benefits. It is low in calories and high in nutrients such as vitamin A, vitamin C, iron, and calcium.
Swiss chard is an excellent source of antioxidants that can help reduce inflammation and promote good gut health.
Spinach is known to aid digestion and is an excellent food for maintaining healthy eyesight.

	1 onion , chopped
	1 garlic clove , minced
	2 tablespoons oil
	1 bunch swiss chard ( or spinach )
	6 eggs
	1 cup shredded cheese
	1 teaspoon salt
	2 pie crusts