PROS
This quiche makes for a hearty breakfast or lunch option.
It is packed with protein and nutrients from the ham, cheese, mushrooms, and eggs.
CONS
The puff pastry adds additional calories and fat to this dish.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This quiche is a good source of protein and nutrients.
The ham provides iron, while the cheese and mushrooms offer Vitamin D and potassium, respectively.
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