Swiss Steak With a Kick for the Crock Pot

May 09, 2023May 9, 20230 1

Spicy Swiss Steak with a Crock Pot Kick

Swiss Steak With a Kick for the Crock Pot

by The Chefin Beef

Prep

15 min

Cook

5 hrs

Ready In

5 hrs 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

566

Sugar

Fat

26g

Swiss steak is a classic dish that has stood the test of time in the American cuisine. This particular recipe adds a bit of a kick with the addition of Rotel tomatoes and bell peppers. The slow cooking process of the steak allows the flavors of the vegetables and seasonings to meld together, creating a hearty and comforting meal. With its mix of protein, vegetables, and whole grains, this recipe is a well-balanced option for anyone looking to add some spice to their dinner.

Instructions

1.	Preheat the crockpot to high and spray the inside with a little cooking spray.
2.	Lightly season both sides of each steak with garlic powder.
3.	Dredge the steaks through the flour, shaking off any excess.
4.	Brown the steaks in the oil for about 2 minutes per side in a hot skillet.
5.	Transfer the browned steaks to the crockpot.
6.	Add the Rotel tomatoes, onions, and bell peppers on top of the steaks.
7.	Cook on high for 5 hours.
8.	When done, serve the steaks with steamed rice.

PROS

The slow cooking method and mix of savory and spicy flavors make this Swiss steak a delicious and comforting meal.

It is perfect for a family dinner or a cozy night in.

CONS

This recipe requires some prep work and browning of the meat before putting it in the slow cooker.

It may not be the quickest option for a weeknight meal.

HEALTH & BENEFITS

This recipe includes lean protein from the beef and a mix of vegetables, making it a nutrient-dense meal option.
Tomatoes are rich in lycopene, an antioxidant that has been linked to reduced risk of heart disease and certain cancers.
Bell peppers are high in vitamin C, which helps support a healthy immune system.

	1 1/2 lbs round steaks , cut into four pieces
	1 teaspoon garlic powder
	all-purpose flour
	1/4 cup vegetable oil
	15 ounces Rotel Tomatoes
	1 medium onion , cut into strips
	2 medium bell peppers , cut into strips
	3 cups cooked rice