Zwiebeln Salat (Swiss Onion Salad)

May 09, 2023May 9, 20230 3

Delicious Swiss Onion Salad recipe to enhance your mealtime experience

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Zwiebeln Salat, or Swiss Onion Salad, is a traditional salad that is popular in Switzerland and other parts of Europe. The salad is made with caramelized onions, butter, flour, salt, and vinegar, all of which come together to create a delicious and tangy flavor. The dish is typically served cold on a bed of fresh lettuce or arugula, making it a refreshing salad that is perfect for a hot summer day or a light lunch. The Swiss Onion Salad is a simple yet flavorful dish that can add a touch of elegance and sophistication to any mealtime experience.

Instructions

1.	Melt butter in a large frying pan over medium heat.
2.	Add onions and cook until they start to turn brown for around 10-15 minutes.
3.	Mix flour and salt and sprinkle over the onions, stirring the onions until they are coated well.
4.	Add vinegar to the pan and toss the onions well.
5.	Cover the pan and cook until the onions are tender for about 5 minutes.
6.	Serve on a bed of fresh lettuce or arugula.

PROS

The Swiss Onion Salad is a tasty and easy-to-make salad that is perfect for a quick lunch or dinner.

The salad is low in calories and high in fiber, making it an ideal choice for people who are watching their weight or trying to maintain a healthy diet.

CONS

The salad can be a bit too sharp or acidic for some people, especially those who are sensitive to the taste of vinegar.

The salad is less filling than other salads that contain protein and carbohydrates, which may leave you feeling hungry after consuming it.

HEALTH & BENEFITS

The Swiss Onion Salad is a healthy salad that is rich in fiber, antioxidants, and other essential nutrients.
The salad can help support digestion, lower cholesterol levels, and boost immune function.

	4 tablespoons butter
	4 large onions , sliced 1/2-inch thick
	1 tablespoon flour
	1 teaspoon salt
	2 tablespoons vinegar