Bahia Fish

May 09, 2023May 9, 20230 3

A delicious recipe for Bahia Fish with tomato, garlic, and coconut milk sauce

by The Chefin Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

378

Sugar

Fat

25g

Bahia Fish is a traditional Brazilian dish that originated in the state of Bahia. This delicious recipe features tender white fish fillets that are baked in a rich and flavorful sauce made with tomatoes, garlic, and coconut milk. It's a popular choice for dinner because of its ease of preparation and healthy ingredients. Serve it with a side of rice or a salad for a complete meal.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Season the fish fillets with salt and pepper, then place them in a baking dish.
3.	Heat the olive oil in a large pan over medium heat.
4.	Add the onions and garlic, and saute for 5 minutes or until softened.
5.	Add the tomatoes and sambal oelek. Cook for another 5 minutes.
6.	Pour the tomato mixture over the fish fillets.
7.	Pour the coconut milk over the top of the fish and tomato mixture.
8.	Bake for 25-30 minutes or until fish is tender and cooked through. Serve and enjoy!

PROS

Bahia Fish is a flavorful and satisfying dish that is easy to make and perfect for a weeknight dinner.

The combination of tomatoes, garlic, and coconut milk creates a rich sauce that complements the taste of the fish perfectly.

CONS

The sambal oelek in this recipe can be spicy for some people, so adjust the amount according to your taste.

Also, using coconut milk may increase the fat and calorie content of the dish, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bahia Fish is a healthy dish that is rich in protein and omega-3 fatty acids.
The garlic in this recipe has been linked to boosting the immune system and reducing blood pressure, while the tomatoes are a good source of vitamins and antioxidants.

	600 g fish fillets ( use whitefish , flounder or similar )
	2 tablespoons olive oil
	2 onions
	3 cloves garlic
	6 -8 tomatoes
	salt and pepper
	3/4 teaspoon sambal oelek
	1 cup coconut milk