Weight Watcher Broccoli Swiss Chard Omelette 6 Points

May 09, 2023May 9, 20230 4

Healthy Weight Watcher Broccoli Swiss Chard Omelette Recipe

Weight Watcher Broccoli Swiss Chard Omelette 6 Points

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

14g

This Weight Watcher Broccoli Swiss Chard Omelette is a healthy and delicious breakfast option for those on the Weight Watchers program or looking to eat a low calorie and protein-rich meal. The combination of Swiss chard and broccoli adds flavor and nutrition to the omelette, while the addition of hot sauce and green onions provides a kick of flavor. This omelette also maintains the nutritional benefits of egg, which is an excellent source of protein. Whether you are a seasoned fitness buff or someone looking to eat healthier, this omelette is sure to satisfy your cravings while keeping you full and feeling energized.

Instructions

1.	In a non-stick skillet, heat olive oil over medium heat.
2.	Add the chopped Swiss chard and broccoli to the pan, sauté for 2-3 minutes until slightly tender.
3.	Stir in the hot sauce and green onions into the pan.
4.	Pour in the beaten eggs and cook 1-2 minutes until the eggs are set.
5.	Use a spatula to fold the omelette over, and serve.

PROS

This omelette is low in points and high in protein, making it a great breakfast option for those on the Weight Watchers program.

It is also packed with vegetables for added nutrition.

CONS

This omelette may not be filling enough for those with a larger appetite, and can be high in cholesterol if consumed regularly with other high cholesterol foods.

HEALTH & BENEFITS

This omelette is low in calories and high in protein, making it a great option for those looking to lose weight or maintain a healthy weight.
Broccoli and Swiss chard are both rich in vitamins and minerals, providing a range of health benefits such as reducing inflammation and maintaining healthy bone density.

	2 beaten eggs
	1 tablespoon olive oil
	1/2 cup chopped swiss chard
	1/2 cup chopped broccoli
	2 tablespoons chopped green onions
	3 drops hot sauce