Children’s Egg Supper

May 09, 2023May 9, 20230 14

Quick and Easy Children's Egg Supper Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	6 eggs
	3 cups milk
	1 tablespoon sugar
	1 grated lemon , rind of

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

Fat

11g

Kids love eggs, and this recipe is no exception! Children's Egg Supper is a quick and easy breakfast recipe that will keep them full and satisfied throughout the day. The combination of eggs, milk, sugar, and lemon rind gives this dish a light and fluffy texture that kids will love. It's a great way to start the day and comes with many nutritional benefits to support healthy growth and development.

Instructions

1.	In a medium mixing bowl, whisk eggs, milk, sugar, and lemon rind together until evenly combined.
2.	In a shallow baking dish, pour egg mixture and bake at 350 degrees Fahrenheit for 30 to 35 minutes, or until the eggs are set.
3.	Remove from the oven and let cool for 5 minutes before serving.

PROS

This recipe is quick and easy to make, perfect for busy mornings.

Provides a good source of protein, ideal for growing children.

Eggs are rich in essential nutrients and vitamins.

CONS

May not be suitable for those with lactose intolerance or egg allergies.

High in cholesterol and fat, should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a great source of protein, which is important for growing children and maintaining healthy muscles and bones.
Eggs also contain essential nutrients such as vitamin D, which supports a healthy immune system, and choline, which is essential for brain development.