Swiss Chard With Tomato and Bacon

May 09, 2023May 9, 20230 1
Swiss Chard with Tomato and Bacon: A Hearty and Tasty Meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch swiss chard , washed and rinsed
2 -3 slices bacon , rough chopped
1 onion , sliced
3 -4 garlic cloves , chopped
3 -4 tablespoons olive oil
red pepper flakes
2 ripe tomatoes , sliced
4 ounces chicken stock
salt and pepper
balsamic vinegar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
3g
Fat
16g
Swiss chard with tomato and bacon is a delicious and hearty dish that is perfect for a satisfying and nutritious lunch or dinner. Swiss chard is a leafy green that is packed with nutrients, including vitamin K, vitamin A, vitamin C, and iron. Bacon adds a savory flavor to the dish, while tomatoes provide a burst of sweetness. The combination of ingredients creates a dish that is both tasty and nutritious, perfect for those who want to eat healthily without sacrificing flavor. Whether you are a seasoned cook or a beginner, this recipe is easy to make and sure to impress.

Instructions

1.Cut the chard stems into 1 inch pieces and the leaves into 2 inch pieces.
2.In a large skillet, cook the bacon until slightly crispy and remove it from the skillet to set aside.
3.In the same skillet, saute the onions and garlic in 3-4 tablespoons of olive oil, seasoned with red pepper flakes, until softened.
4.Add the swiss chard and sliced tomatoes to the skillet and cook until the chard is wilted and the tomatoes have broken down, stirring occasionally.
5.Pour in the chicken stock and bring to a simmer, letting the liquid reduce and thicken slightly.
6.Add the bacon back to the skillet and stir to combine. Season with salt and pepper, and drizzle with balsamic vinegar if desired.

PROS

Swiss chard is a nutrient-dense leafy green that is rich in vitamins and minerals, and the addition of bacon and tomatoes gives this dish a savory and hearty flavor.
It’s easy to make and a great way to get your greens in.

CONS

While swiss chard is very healthy, adding bacon does increase the calorie and fat content of this dish.
The dish may also be too salty for some individuals due to the presence of bacon and chicken stock.

HEALTH & BENEFITS

Swiss chard is loaded with vitamins, minerals, and antioxidants, making it a great food to incorporate into your diet. It’s low in calories and carbs but high in fiber, helping to promote satiety and good digestive health.

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