Rindfleisch-Eintopf (Beef Stew)

May 09, 2023May 9, 20230 3
Hearty and savory Rindfleisch-Eintopf (Beef Stew)
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup shortening
1 dash pepper , to taste
3 lbs boneless beef rump roast
2 teaspoons dry mustard
2 cups sliced onions
1/2 teaspoon celery seed
1/4 cup unbleached flour
1/4 cup water
2 tablespoons salt
1 can tomatoes
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
522
Sugar
6g
Fat
35g
Rindfleisch-Eintopf (Beef Stew) is a German dish that has been enjoyed for generations. It is typically made with tender beef, onions, and tomatoes, which are simmered together for several hours until the meat is fall-apart tender. This stew is a great way to warm up on a cold winter day and is often served with crusty bread or dumplings. Rindfleisch-Eintopf (Beef Stew) is a crowd-pleaser that can be made in large quantities for parties and get-togethers. It is easy to customize with your favorite seasonings and vegetables, making it a versatile dish that can be enjoyed year-round.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Melt shortening in a large pot over medium heat.
3.Brown beef on all sides in the melted shortening; remove beef from pot to a plate.
4.Add onions to the pot and sauté until tender.
5.Combine flour, salt, pepper, celery seed, sugar, and dry mustard in a bowl.
6.Add flour mixture to the pot with onions and cook, stirring constantly, until mixture is browned.
7.Gradually stir in water, tomatoes (undrained), and beef.
8.Bring to a boil, cover pot, and bake in preheated oven for 2 hours or until tender. Stir occasionally.

PROS

Rindfleisch-Eintopf (Beef Stew) is a satisfying and delicious meal that provides a great source of protein and nutrients.

The combination of tender beef, savory onions, and tangy tomatoes makes for a hearty and flavorful stew.

It is easy to make in large quantities and can last for several meals.

CONS

Beef stew is a high-calorie meal that can contain a lot of fat if you use fatty cuts of meat.

If you are watching your sodium intake, you may want to adjust the amount of salt that you use in this recipe.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which can help to build strong muscles and support a healthy immune system.
Tomatoes are high in vitamin C and other antioxidants, which can help to reduce inflammation and protect against disease.
Onions are rich in flavonoids and other plant compounds, which have been linked to reducing the risk of certain chronic diseases such as cancer and heart disease.

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