Swiss Chard and Caramelized Onion Lasagna

May 09, 2023May 9, 20230 1
Swiss Chard and Caramelized Onion Lasagna for a Hearty Vegetarian Meal
in Entree

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces lasagna noodles , uncooked
4 tablespoons olive oil
1 garlic clove , minced
2 bunches red swiss chard , stemmed , coarsely chopped and blanched
1 cup ricotta cheese
salt and pepper
4 1/2 cups onions , thinly sliced
1 teaspoon sugar
1 teaspoon balsamic vinegar
3 cups low-fat milk
1/3 cup flour
1 1/4 cups parmesan cheese , grated or 1 1/4 cups asiago cheese
2 tablespoons parmesan cheese , grated or 2 tablespoons asiago cheese

Nutrision Information

Servings Per Recipe
8
Calories
689
Sugar
9g
Fat
39g
Swiss Chard and Caramelized Onion Lasagna is a hearty vegetarian dish that is perfect for a cozy dinner with family and friends. It is made with layers of lasagna noodles, ricotta cheese, blanched Swiss chard, and caramelized onions that are cooked in a rich, creamy sauce. The result is a warm and satisfying meal that is full of delicious flavors. This lasagna is a great way to incorporate more vegetables into your diet and it can be enjoyed by vegetarians and non-vegetarians alike.

Instructions

1.Preheat oven to 375°F.
2.Cook noodles according to package directions and set aside.
3.Heat 3 tablespoons of olive oil in a large pan over medium heat. Add garlic and cook until fragrant.
4.Add chard to the pan and stir until wilted. Remove from heat.
5.In a separate pan, heat remaining tablespoon of olive oil over medium heat. Add onions and cook until caramelized, about 15-20 minutes. Add sugar and balsamic vinegar and cook for another 5 minutes.
6.In a medium saucepan, whisk together milk and flour until smooth. Cook over medium heat, whisking frequently, until the sauce thickens.
7.Remove from heat and stir in 1 cup of parmesan cheese.
8.Spread a thin layer of sauce in the bottom of a 9x13 inch baking dish. Layer noodles, chard mixture, onion mixture, and sauce until all ingredients are used. Top with remaining parmesan cheese.
9.Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15-20 minutes or until golden brown. Let cool for 10-15 minutes before serving.

PROS

This dish is a vegetarian option that is full of healthy vegetables and can be enjoyed by everyone.

The sweet caramelized onions combine well with the savory cheese and Swiss chard to make a rich and satisfying meal.

CONS

This dish is quite heavy and high in calories, so it should be eaten in moderation.
It may also be time-consuming to prepare all of the ingredients and layer them in the lasagna dish.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense leafy green that is rich in vitamins A, C, and K. It has anti-inflammatory properties and can promote blood sugar control and a healthy digestive system. It also contains antioxidants and minerals that support bone health. Onions contain quercetin, a flavonoid that may lower inflammation and reduce the risk of chronic diseases such as heart disease and cancer.
Ricotta cheese is a good source of protein and calcium, but it is also high in calories and fat.

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