PROS
Onion Salad is a refreshing side dish that accompanies a variety of main courses.
It is a quick and easy recipe to prepare, and the perfect dish to make ahead of time for parties.
The health benefits of onions make this salad beneficial for digestion and may help lower high blood pressure.
CONS
Onions might be too strong for some people’s taste, and this salad might cause bad breath for a few hours after consuming it.
HEALTH & BENEFITS
Onions are high in vitamin C and fiber, which help boost immunity and improve digestion.
They also contain flavonoids that may reduce the risk of certain cancers. Furthermore, onions are a rich source of quercetin, a potent antioxidant, and anti-inflammatory compound, which may help lower high blood pressure and reduce the risk of heart disease.
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