Guadalajaran Swiss Chard Quesadillas

May 09, 2023May 9, 20230 2
Delicious Guadalajaran Swiss Chard Quesadillas recipe for lunch or dinner
in Mexican

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 small onion , chopped
2 garlic cloves , minced
1 jalapenos or 1 serrano chili , minced
1/4 teaspoon cumin seed
1/8 teaspoon oregano
1/4 cup tequila
12 ounces swiss chard , trimmed
8 corn tortillas
1 cup light monterey jack cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
1g
Fat
21g
These Guadalajaran Swiss Chard Quesadillas are a perfect lunch or dinner option for anyone looking for a quick and easy meal that is packed full of nutrients. Swiss chard, the star ingredient of this recipe, is a popular leafy green vegetable that is available year-round. It has a mild, slightly sweet flavor that pairs perfectly with the cheese and tequila used in this recipe. These quesadillas are perfect for those following a vegetarian or gluten-free diet.

Instructions

1.Heat the canola oil in a large skillet over medium-high heat.
2.Add the chopped onion, minced garlic and jalapeño or serrano chili, stirring occasionally until onion is translucent for about 5 minutes.
3.Add cumin seed, oregano, and tequila.
4.Add the Swiss chard and sauté for 2-3 minutes until just wilted.
5.Arrange 2 tortillas on a baking sheet and sprinkle cheese on each.
6.In a medium nonstick skillet over medium heat, cook each quesadilla, being careful not to burn the tortilla, until cheese is melted and the tortilla is golden, about 2 minutes per side.
7.Cut quesadilla into wedges and serve hot with your favorite salsa.

PROS

These Guadalajaran Swiss Chard Quesadillas are delicious and easy to make.

Swiss chard is packed full of nutrients and is low in calories.

It is a great way to get in your daily dose of greens, and this recipe makes it easy to do so.

CONS

Like most Mexican food, these quesadillas can be high in fat and sodium depending on the cheese used.

Be sure to use a light cheese to lower the calorie count and add some diced tomatoes or avocado for healthy fats.

HEALTH & BENEFITS

Swiss chard is an excellent source of vitamins K, A, and C, as well as minerals like calcium and potassium.
It is also low in calories, making it a great choice for those watching their weight.
The cumin seed in this recipe has been linked to aiding digestion, and the jalapeño or serrano chili has been shown to help reduce inflammation.

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