Swiss Spinach Strudel

May 09, 2023May 9, 20230 1
Healthy and delicious Swiss Spinach Strudel recipe for vegetarians
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1 container chive & onion cream cheese
1 package frozen spinach , thawed , squeezed to drain
1 cup shredded swiss cheese
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 - 1/4 teaspoon fresh grated nutmeg
1/8 teaspoon red pepper flakes
1 pillsbury refrigerated reduced-fat crescent rolls or ( 8 ounce ) regular refrigerated crescent dinner rolls
1/4 cup sliced almonds
olive oil flavored cooking spray or regular cooking spray
2 tablespoons Italian style breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
369
Sugar
4g
Fat
26g
Swiss Spinach Strudel is a classic Swiss-German dish that has been enjoyed for centuries. It is a savory pastry that is made with fresh spinach, creamy and tangy cheese, and aromatic spices. The dish is typically served hot as a comforting and satisfying meal. The recipe originated in Austria and was brought to Switzerland by German immigrants. It has since become a staple in Swiss cuisine and is often served during festive occasions. Swiss Spinach Strudel is a healthy and delicious meal that can be enjoyed by anyone who loves spinach and cheese.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, mix the egg, chive & onion cream cheese, spinach, shredded swiss cheese, salt, black pepper, nutmeg, and red pepper flakes.
3.Unroll the crescent roll dough onto a greased baking sheet and press the seams together.
4.Spread the spinach filling over the dough.
5.Roll up the dough from the long side and pinch the ends closed.
6.Apply cooking spray on the top and sprinkle the breadcrumbs and sliced almonds over the dough.
7.Bake for 25-30 minutes until golden brown.

PROS

This Swiss Spinach Strudel is a healthy vegetarian recipe that is packed with protein, fiber, and nutrients.

The dish is easy to prepare and can be served as a main course, side dish, or appetizer.

It is perfect for those who are following a vegetarian or low-carb diet.

CONS

This recipe uses processed crescent roll dough, which contains preservatives and additives.

The dish is high in sodium, cholesterol, and fat.

It may not be suitable for those who have a low tolerance for lactose and gluten.

HEALTH & BENEFITS

This Swiss Spinach Strudel contains spinach, which is a superfood that is low in calories and high in vitamins and minerals.
The dish is also rich in protein, calcium, and iron, which are essential for maintaining healthy bones, muscles, and blood.
The red pepper flakes in this recipe can help improve metabolism and reduce inflammation.

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