PROS
This recipe is easy to make and perfect for busy weeknights.
It’s a filling and delicious meal that can be enjoyed for brunch or dinner.
The combination of ham and swiss cheese is a classic.
It’s a great way to use up leftover ham.
CONS
This recipe is not suitable for people who are lactose intolerant or allergic to eggs.
It’s not a vegetarian or vegan dish.
The amount of cheese used in this recipe can be high in calories and fat.
HEALTH & BENEFITS
Ham is a good source of protein, and swiss cheese contains calcium and phosphorus which are important for bone health.
The eggs in this recipe are a good source of choline, which is important for brain health.
Onion is rich in antioxidants and has anti-inflammatory properties. Tomatoes and green bell peppers are also rich in vitamins and minerals.
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