Slow Cooker-Crock Pot Swiss Steak

May 09, 2023May 9, 20230 13

Slow Cooker-Crock Pot Swiss Steak Recipe for a Hearty Meal

by The Chefin Main

Prep

20 min

Cook

6 hrs

Ready In

6 hrs 20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Slow Cooker-Crock Pot Swiss Steak is a hearty and delicious meal that is perfect for a cold winter day. This recipe uses round steaks, which are an inexpensive cut of beef that can often be tough if not cooked properly. By cooking them in a slow cooker with tomato sauce and vegetables, the beef becomes tender and infused with flavor. This dish is easy to prepare and can be left to cook all day, making it a great option for a busy day when you want to come home to a hot and comforting meal. Serve with mashed potatoes or rice for a complete and satisfying meal.

Instructions

1.	Cut the round steaks into 3/4-inch pieces, sprinkle salt and pepper on both sides, and then coat with the flour.
2.	In a skillet, brown the meat on both sides.
3.	Add the browned meat to the slow cooker.
4.	Add the onion, carrot, celery, and tomato sauce to the slow cooker.
5.	Cover the slow cooker and cook on low heat for 6 hours.

PROS

This meal is easy to prepare and can be left to cook in the slow cooker all day.

It is a great way to use inexpensive beef cuts and make them tender and flavorful.

The tomato sauce and vegetables add a lot of nutrition and flavor to the dish.

CONS

Round steaks can be tough if not cooked correctly, so it is important to follow the directions carefully to ensure the meat is tender.

This dish can be high in sodium and may not be suitable for those on a low-salt diet.

HEALTH & BENEFITS

Round steaks are a good source of protein and iron, which are important for building muscles and maintaining healthy blood.
The tomato sauce in this dish is a good source of lycopene, an antioxidant that has been linked to reducing the risk of cancer, heart disease, and other chronic illnesses.
The carrots and celery in the dish are rich in vitamins and minerals, including vitamin A and potassium.

	1 1/2 lbs round steaks , cut 3/4-inch steak
	2 tablespoons flour
	salt & pepper
	1 medium onion , diced
	1 carrot , chopped
	1 small celery rib , chopped
	1 can tomato sauce