Lucerne Onion Salad (Luzerner Zwiebelsalat)

May 09, 2023May 9, 20230 1

Lucerne Onion Salad (Luzerner Zwiebelsalat) recipe for a tangy healthy snack

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

125 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

Fat

14g

Lucerne Onion Salad, also known as Luzerner Zwiebelsalat, is a traditional Swiss salad that is native to the city of Lucerne. The recipe has been passed down through generations, with many families having their own variations of the dish. The dish is typically served cold and is often enjoyed as a snack or as a side to grilled meats. The salad is renowned for its unique combination of tangy vinegar, sweet caramelized onions, and fragrant spices.

Instructions

1.	Slice the onions thinly
2.	Heat oil in a saucepan and sauté the onions until golden brown in color
3.	Crush garlic and mix it with vinegar
4.	Add salt, black pepper, rosemary, and coriander to taste
5.	Pour the dressing over the sautéed onions and mix well
6.	Let the salad rest for at least two hours in a cool place before serving.

PROS

Lucerne Onion Salad is a tangy and flavorful recipe due to the vinegar and rosemary content.

It is quick and easy to make, and is perfect for a light and healthy snack or as a side to grilled meats.

Onions are also a rich source of antioxidants, which can help boost immunity and protect against chronic diseases.

CONS

Onions can sometimes cause indigestion and stomach discomfort in some people, but the garlic and vinegar in the dressing can help alleviate these symptoms.

While this recipe is generally healthy, the oil content should be moderated for individuals watching their lipid intake.

HEALTH & BENEFITS

Lucerne Onion Salad is an excellent source of flavonoids, which are beneficial to heart health.
The garlic in the dressing is also known to boost immunity and decrease inflammation in the body.
Rosemary and coriander contain essential oils that are rich in antioxidants and anti-inflammatory properties.

	6 -7 small onions , peeled
	3 tablespoons oil
	2 garlic cloves
	2 tablespoons wine vinegar
	rosemary , coriander
	salt & freshly ground black pepper