Sausage and Swiss Chard Rigatoni

May 09, 2023May 9, 20230 14
Sausage and Swiss Chard Rigatoni recipe that is filling and nutritious
in Pasta

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 lb Italian sausage , casings removed
4 garlic cloves , minced
1/2 - 1 teaspoon hot pepper flakes
1 can diced tomatoes
1/2 cup grape tomatoes ( optional -- I used yellow )
2 tablespoons dried basil
1/2 teaspoon salt
1/4 teaspoon sugar
1 can navy beans , rinsed ( I used pinto )
1 lb rigatoni pasta
10 cups swiss chard , chopped ( stems too ! )
1 cup mozzarella cheese , shredded
1/3 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
684
Sugar
7g
Fat
31g
Sausage and Swiss Chard Rigatoni is a hearty pasta dish that is perfect for chilly evenings. The combination of tender rigatoni pasta, savory sausage, and tender swiss chard creates a rich and satisfying flavor profile that is sure to please. Whether you are cooking for yourself or entertaining guests, this dish is easy to prepare and can be customized to your liking by adjusting the level of spice or cheese. Best served hot, Sausage and Swiss Chard Rigatoni is a delicious meal that will leave you feeling full and satisfied.

Instructions

1.In a large pot, cook rigatoni pasta according to package instructions, then drain and set aside.
2.While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add sausage and cook until browned, breaking up sausage into small pieces.
3.Add minced garlic and hot pepper flakes to the skillet and cook for 1-2 minutes until fragrant.
4.Pour in diced tomatoes and add dried basil, salt, and sugar to the skillet. Let it simmer for 10-15 minutes.
5.Add the navy beans and grape tomatoes to the skillet and continue simmering for 5 more minutes.
6.Add the chopped swiss chard to the skillet and cook for 2-3 minutes until wilted.
7.Add cooked rigatoni to the skillet and toss well until everything is evenly combined. Sprinkle mozzarella and parmesan cheese on top.
8.Serve hot and enjoy!

PROS

Sausage and Swiss Chard Rigatoni is a filling and nutritious meal that is easy to prepare.

The dish incorporates protein from sausage and navy beans as well as vitamins and micronutrients from swiss chard.

The combination of spices and herbs used in the recipe creates a bold and satisfying flavor.

CONS

This dish is high in calories due to the heavy use of cheese and sausage.

Individuals who are watching their sodium intake should keep in mind that this dish can be high in salt.

HEALTH & BENEFITS

Sausage and Swiss Chard Rigatoni is a well-balanced meal that is rich in protein, vitamins, and minerals.
Swiss chard is an excellent source of vitamins A and K, which support bone health and vision, as well as potassium, which lowers blood pressure.
Navy beans are a great source of fiber and protein, which helps regulate digestion and build muscles.
Sausage is a good source of vitamin B12, which supports nerve function and red blood cell production.
Moderate consumption of cheese provides calcium for strong bones and protein for building tissues.

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