Swiss Chard-Yellow Squash Raw Green Soup (Vitamix)

May 09, 2023May 9, 20230 1
Swiss Chard-Yellow Squash Raw Green Soup (Vitamix)
in Soup

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups almond milk
1/2 cup raw cashew nuts ( soaked in water , 4 hours to release enzymes )
2 teaspoons lemon juice
6 swiss chard leaves ( cut up coarsely , to fit in the blending container )
1 yellow squash
1 carrot
1 red bell pepper ( small pepper or 1/4 large )
1/4 onion ( medium )
3/4 yam ( medium , cooked , until soft )
12 -15 basil leaves
1 tablespoon bottled garlic ( or 2 large cloves , minced )
1 1/2 teaspoons sea salt

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
6g
Fat
14g
Swiss Chard-Yellow Squash Raw Green Soup (Vitamix) is a healthy and delicious soup that is perfect for those looking for a fresh and nutritious meal. This recipe is made entirely with whole food ingredients, including raw vegetables, nuts, and almond milk, making it a great option for those on a plant-based or raw food diet. The use of a high-speed blender like the Vitamix ensures that all of the vegetables are pureed to a smooth and creamy consistency.

Instructions

1.Add the almond milk, soaked cashews, and lemon juice to a high-speed blender, and blend on high until creamy and smooth.
2.Add the swiss chard, yellow squash, carrot, red bell pepper, onion, cooked yam, basil leaves, bottled garlic, and sea salt to the blender, and blend again until the vegetables are pureed and the soup is smooth.
3.If the soup is too thick, add additional almond milk to reach desired consistency.
4.Serve immediately, garnished with additional basil leaves, if desired.

PROS

This soup is packed with healthy, nutrient-dense ingredients like swiss chard and yellow squash.

The addition of cooked yam gives the soup a creamy texture without the need for dairy products.

Raw soups are a great way to get a variety of vitamins and minerals in their most natural forms.

CONS

This soup may not be as satisfying as a warm, cooked soup on a chilly day.

The recipe requires several vegetables and ingredients, which may be time-consuming to prepare for some individuals.

HEALTH & BENEFITS

Swiss chard is a nutrition powerhouse, packed with vitamins like K, A, and C, as well as minerals like iron and calcium.
Yellow squash is rich in antioxidants, vitamin C, and fiber.
Cashews are a great source of healthy fats and minerals like copper and magnesium.

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