Silverbeet (Swiss Chard) – or Spinach – and Ricotta Torte

May 09, 2023May 9, 20230 1
Silverbeet (Swiss Chard) - or Spinach - and Ricotta Torte recipe for a delicious and healthy meal option
in Healthy

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 450 g spinach or 450 g baby spinach leaves
400 g ricotta cheese
6 tablespoons parmesan cheese , grated
3 eggs , lightly beaten
1 large onion , finely chopped
2 garlic cloves , peeled , crushed and finely chopped
3 tablespoons olive oil
1 sprig fresh tarragon , finely chopped
1/8 teaspoon nutmeg
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
1g
Fat
34g
The Silverbeet (Swiss Chard) - or Spinach - and Ricotta Torte is a delicious and healthy meal option for any time of the day. The combination of fresh greens, creamy ricotta cheese, and nutmeg make this dish a perfect choice for lunch or dinner. This dish is a great way to get some essential vitamins and nutrients in your diet, without sacrificing flavor or taste. This recipe is easy to follow, and the dish can be served hot or cold, making it a perfect option for lunchboxes or picnics. Whether you are a seasoned cook or a beginner, this dish is sure to impress and keep you feeling healthy and energized.

Instructions

1.Preheat oven to 180°C.
2.Rinse spinach or swiss chard well in cold water.
3.Remove the stalk from the spinach, roughly chop, and set aside.
4.Blanch the spinach in boiling water for 2 minutes, then drain and rinse under cold water to cool.
5.gently squeeze out any excess water and chop the spinach coarsely.
6.Heat the oil in a frying pan and cook the onion and garlic for 2-3 minutes until softened.
7.Season with salt and pepper.
8.Beat together the ricotta, parmesan, eggs, tarragon and nutmeg and add the onion mixture, and the chopped spinach or Swiss chard.
9.Mix well and transfer to a lightly greased and lined 20cm spring form tin.
10.Bake for 35-40 minutes or until set. Remove from oven and allow to cool slightly before removing from the tin.
11.Serve hot or cold.

PROS

This recipe is easy to make, and provides a well-balanced meal option.

The ingredients used are healthy and offer numerous health benefits.
The combination of the spinach, ricotta, and eggs creates a dish that is rich in protein and fiber.

CONS

This recipe might not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

This recipe is packed with nutrients and vitamins.
Spinach is an excellent source of iron, fiber, and vitamin K. Ricotta cheese is high in protein, calcium, and vitamin B12, and eggs provide essential amino acids and healthy fats.
This recipe is gluten-free, low-carb, and can be enjoyed as part of a healthy balanced diet.

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