Bulgur With Leeks and Swiss Chard

May 09, 2023May 9, 20230 3

Healthy and hearty bulgur recipe with leeks and swiss chard

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	2 medium leeks , white and tender green parts chopped
	1 lb swiss chard , stems cut into 1-inch pieces , leaves torn into large pieces
	2 cups sliced mushrooms
	4 garlic cloves , minced ( about 4 tsp . )
	2 3/4 cups low sodium vegetable broth
	1 cup bulgur

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

Bulgur with Leeks and Swiss Chard is a delicious and healthy vegetarian meal that is both comforting and satisfying. The combination of earthy mushrooms, tender leeks, and hearty bulgur create a flavorful base for the bright and slightly bitter Swiss chard leaves. This dish is easy to make and can be served as a main dish or a side dish. Bulgur is a versatile grain that is often used in Mediterranean cuisine and is a great source of fiber, protein, and important nutrients. Give this recipe a try for a nutritious and delicious meal that is both filling and flavorful.

Instructions

1.	In a large pot, heat olive oil over medium heat.
2.	Add chopped leeks and cook until softened, about 5 minutes.
3.	Add sliced mushrooms and minced garlic, and cook for 2-3 more minutes.
4.	Add Swiss chard stems and vegetable broth, bring to a boil.
5.	Add bulgur and reduce heat to low.
6.	Cover and simmer for 10-12 minutes, or until bulgur is tender.
7.	Add Swiss chard leaves and cook until wilted, about 2-3 more minutes.
8.	Remove from heat, fluff with fork, and serve.

PROS

This bulgur recipe is healthy, hearty, and easy to make.

The combination of leeks, swiss chard, mushrooms, and garlic creates a flavorful and nutritious vegetarian dish.

Bulgur is a great source of fiber and protein, making it a filling and satisfying meal option.

CONS

This dish is relatively high in sodium due to the use of vegetable broth.

Bulgur is a wheat product and may not be appropriate for individuals who are gluten intolerant.

HEALTH & BENEFITS

This bulgur recipe is a great source of fiber, protein, vitamins, and minerals.
Swiss chard is a nutrient-dense leafy green that is high in vitamins A, C, and K.
Leeks are a great source of antioxidants and are also high in vitamins A and K.
Mushrooms provide important nutrients like vitamin D and selenium, and are also a good source of plant-based protein.
Bulgur is high in fiber and protein, and can help support digestion and weight management.