Saucy Swiss Steak for Two

May 09, 2023May 9, 20230 11
Saucy Swiss Steak for Two: A Flavorful Steak Dish
in Entree

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 - 1 lb boneless beef round steak , cut about 1/2-inch thick
1 1/2 tablespoons all-purpose flour
1 tablespoon vegetable oil ( `` salad oil '' )
16 ounces tomatoes , canned
1/2 green pepper , sliced
1 onion , medium , sliced
1 1/2 teaspoons basil
1 teaspoon salt
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
2
Calories
362
Sugar
9g
Fat
18g
Saucy Swiss Steak is a delicious and hearty dish that is sure to satisfy your taste buds. The dish is made with boneless beef round steak that is cooked until tender in a flavorful tomato-based sauce. The addition of sliced green pepper and onion provides a pop of color and flavor to the dish. Saucy Swiss Steak for Two is an ideal meal for a cozy night in or a special dinner for two.

Instructions

1.Cut the steak into 4 pieces. Coat each piece with flour.
2.Heat oil in a large skillet over medium-high heat.
3.Add steak and brown on both sides.
4.Drain tomatoes, reserving liquid. Add enough water to the liquid to make 1 cup.
5.Pour tomato mixture over steak. Add green pepper, onion, basil, salt, and pepper.
6.Cover and simmer for 1 hour or until meat is tender.

PROS

This dish is easy to prepare, flavorful, and perfect for two people.

The tomato-based sauce provides a boost of vitamins A and C.

Beef is an excellent source of protein and iron.

CONS

This dish requires a long cooking time.

Beef has a high cholesterol and saturated fat content, so it should be eaten in moderation.

HEALTH & BENEFITS

Although beef is often associated with negative health effects, it can be part of a healthy diet when consumed in moderation.
Beef is an excellent source of protein and iron, which are essential for optimal body function.
The tomatoes in this dish provide a boost of vitamins A and C, which are important for maintaining healthy skin and eyesight.

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