Swiss Vegetable Medley

May 09, 2023May 9, 20230 1

Swiss Vegetable Medley recipe for a healthy side dish

by The Chefin Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	24 ounces frozen broccoli , carrots and cauliflower combination , thawed & drained
	1 can cream of mushroom soup
	1 cup swiss cheese
	1/3 cup sour cream
	1/4 pepper
	1 jar chopped pimiento ( optional )
	6 ounces French-fried onions

Nutrision Information

Servings Per Recipe

Calories

288

Sugar

Fat

20g

Swiss Vegetable Medley is a popular side dish that can be served with a variety of main courses. The dish is easy to make and contains a variety of vegetables, including broccoli, carrots, and cauliflower. The addition of swiss cheese provides a good source of calcium, and the cream of mushroom soup adds flavor and creaminess to the dish. This recipe is perfect for those who want to add more vegetables to their diet, or for those who are looking for a healthy side dish to complement their meal.

Instructions

1.	Preheat oven to 350°F.
2.	In a large mixing bowl, combine the cream of mushroom soup, swiss cheese, sour cream, and pepper. Mix well.
3.	Add the thawed and drained vegetable medley to the bowl. Mix until the vegetables are coated evenly.
4.	Pour the mixture into a 9 x 13 inch baking dish. Spread it out evenly.
5.	Top the mixture with French-fried onions and chopped pimiento (optional).
6.	Bake for 25-30 minutes, or until the cheese is melted and bubbly.
7.	Remove from the oven and let cool for a few minutes before serving.

PROS

This recipe is easy to make and requires minimal prep time.

The dish is a healthy option for a side dish, containing a variety of vegetables and calcium-rich swiss cheese.

CONS

The French-fried onions can add unwanted calories and fat to the dish.

Canned cream of mushroom soup may not be to everyone’s liking.

HEALTH & BENEFITS

This recipe is a great way to incorporate different vegetables into your diet.
The dish contains many vitamins and minerals that are essential for good health, including calcium found in the swiss cheese.
Broccoli, carrots, and cauliflower are all good sources of fiber, which is important for maintaining a healthy digestive system.