Chicago-Inspired Italian Beef Sandwich

May 09, 2023May 9, 20230 2
Chicago-Inspired Italian Beef Sandwich
in Sandwich

Prep

10 min

Cook

3 hr

Ready In

3 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds boneless beef chuck , cut into 2-inch pieces
salt and ground black pepper to taste
1 tablespoon vegetable oil
6 cloves garlic , sliced
2 tablespoons white vinegar
1 tablespoon dried oregano
1 1/2 teaspoons salt , or to taste
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon freshly ground black pepper
1 bay leaf
1/4 teaspoon red pepper flakes , or to taste
3 cups chicken broth , or as needed
4 ciabatta rolls , sliced in half
1 cup chopped giardiniera ( pickled Italian vegetables )
2 teaspoons chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
660
Sugar
3g
Fat
25g
The Italian beef sandwich is a staple of Chicago cuisine, first popularized in the 1930s by Italian immigrants. The beef chuck is slow-cooked with garlic, herbs, and broth until it is fall-apart tender. The sandwich is served on a chewy and crusty ciabatta roll, topped with giardiniera - a mix of pickled vegetables that adds a tangy and spicy kick. It is a hearty meal that can be enjoyed for lunch or dinner, with flavors that are comforting and satisfying.

Instructions

1.Season the beef with salt and black pepper to taste.
2.Heat the vegetable oil in a pot over high heat.
3.Add the beef and cook until browned on all sides.
4.Add in garlic, white vinegar, oregano, salt, thyme, rosemary, black pepper, bay leaf, red pepper flakes, and chicken broth.
5.Cover and bring to a boil. Reduce heat and simmer for 2-3 hours, until the beef is tender.
6.Serve on ciabatta rolls topped with giardiniera and fresh parsley.

PROS

The Italian beef sandwich is savory and flavorful with tender beef, tangy giardiniera, and fragrant herbs.

It is a classic Chicago dish with a unique combination of Italian and American flavors.

CONS

This sandwich can be high in sodium due to the use of broth and pickled vegetables.

It can also be messy to eat, with the juicy beef and vegetables spilling out of the roll.

HEALTH & BENEFITS

The beef in this sandwich is a good source of protein, iron, and zinc, which are important for building and maintaining muscle mass and supporting immune function.
The giardiniera is rich in antioxidants and probiotics, which can support gut health and reduce inflammation.

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