Turkey, Swiss and Pear Wraps

May 09, 2023May 9, 20230 2
Delicious and Healthy Turkey, Swiss and Pear Wraps
in Wrap

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 flour tortillas
1/4 cup honey mustard
1 cup alfalfa sprout
1/2 lb deli turkey , sliced
1/4 lb lowfat swiss cheese
1 pear , cored and sliced

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
9g
Fat
11g
These Turkey, Swiss and Pear Wraps are a healthy and satisfying meal that can be enjoyed any time of day. The combination of sweet and savory flavors makes for a tasty and satisfying lunch or dinner option. A great feature of these wraps is that they are quick and easy to make, making them perfect for busy weeknights or when you need a fast meal. They are also customizable, so you can experiment with different fillings and sauces to create a wrap that is tailored to your personal tastes and dietary preferences.

Instructions

1.Spread honey mustard on each tortilla.
2.Add a layer of alfalfa sprouts on top of the honey mustard.
3.Layer deli turkey slices and lowfat Swiss cheese onto the sprouts.
4.Top with sliced pear.
5.Roll up each tortilla tightly and serve.

PROS

These wraps are a quick and easy meal that is perfect for on-the-go.

The combination of turkey, Swiss cheese, and pear is delicious, and the honey mustard adds a tangy sweetness.

Alfalfa sprouts provide a crunchy texture as well as vitamins and minerals such as vitamin C and potassium.

CONS

The flour tortillas used for these wraps may be high in carbohydrates, so it is important to enjoy them in moderation if you are on a low-carb diet.

HEALTH & BENEFITS

This wrap is a healthy meal option that is packed with nutritious ingredients.
Turkey is a good source of protein and has less fat than other meats such as beef or pork.
Swiss cheese is rich in calcium, which is important for bone health.
Pears are low in calories and a good source of fiber, which can help aid digestion and keep you feeling full for longer periods of time.
Alfalfa sprouts are rich in vitamins and minerals, and have been shown to have anti-inflammatory properties.

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