PROS
The Ham, Swiss and Red Onion English Muffin Melt is an easy and quick meal to make on a busy day.
The combination of flavors creates a savory and indulgent sandwich perfect for cheese and meat lovers.
CONS
The sandwich contains high amounts of saturated fat and sodium, so it’s best to consume in moderation and as part of a balanced diet.
HEALTH & BENEFITS
The Ham, Swiss and Red Onion English Muffin Melt provides a good source of protein and calcium from the deli ham and cheese.
Red onions are high in antioxidants and also provide some vitamin C.
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