Salmon Patties-Swiss Style

May 09, 2023May 9, 20230 3
Salmon Patties-Swiss Style for a Healthy and Delicious Meal
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless salmon fillets
3 eggs
1/2 cup heavy cream
1 scallion , chopped
1 sprig parsley , chopped
1 sprig tarragon , chopped
1 teaspoon capers , chopped
2 sun-dried tomatoes , chopped
1 lemon , juice of
salt and pepper
1 ounce olive oil
4 ounces balsamic vinegar
6 cups fancy mixed salad greens

Nutrision Information

Servings Per Recipe
8
Calories
295
Sugar
1g
Fat
22g
Salmon Patties-Swiss Style are a delicious and healthy option for dinner tonight. This recipe takes boneless salmon fillets and combines them with herbs, scallions, and sun-dried tomatoes to create a flavorful and nutritious meal. Not only is salmon an excellent source of protein and omega-3 fatty acids, but it is also low in calories and carbohydrates. These patties are pan-fried for a crispy exterior, then finished in the oven for a perfectly cooked center. Serve them with a drizzle of balsamic vinegar and a side of mixed salad greens for a complete and satisfying meal.

Instructions

1.Preheat oven to 350°F.
2.Place salmon fillets in a food processor and pulse until finely chopped.
3.In a large mixing bowl, whisk together eggs and heavy cream until combined.
4.Add chopped scallion, parsley, tarragon, capers, sun-dried tomatoes, lemon juice, salt, and pepper to the bowl.
5.Mix in the chopped salmon.
6.Form the salmon mixture into 8 patties.
7.Heat olive oil in a non-stick skillet over medium heat.
8.Cook the patties for 2-3 minutes on each side, or until golden brown.
9.Transfer the patties to a baking sheet and bake for 8-10 minutes, or until cooked through.
10.Drizzle balsamic vinegar over the patties.
11.Serve with mixed salad greens.

PROS

Salmon is an excellent source of protein, omega-3 fatty acids, and vitamins and minerals.

This recipe is both gluten-free and low-carb, making it suitable for a variety of dietary needs.

CONS

The heavy cream and olive oil in this recipe make it relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is an excellent source of protein, which helps to build and repair tissues in the body.
Salmon is also rich in omega-3 fatty acids, which have been linked to a variety of health benefits, including reduced inflammation and a lowered risk of heart disease.
The herbs and scallion in this recipe provide a variety of vitamins and minerals, including vitamin A, vitamin C, and calcium.

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