Ingredients

1 1/2 cups shallots , finely chopped
3 garlic cloves , minced
2 tablespoons butter
1 1/2 cups chicken broth
1/2 teaspoon caraway seed
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground nutmeg
1 1/2 cups light cream or 1 1/2 cups milk
3 tablespoons all-purpose flour
1 1/2 cups emmenthaler cheese , shredded
1/2 cup light cream or 1/2 cup milk
2 cups cabbage , coarsely chopped
1/2 cup cooked rice
Swiss Cheese Soup is a classic dish that has been enjoyed in Switzerland for generations. The soup is rich, creamy, and flavorful, with the tang of the cheese balanced by the nutmeg and caraway seed. This variation of the soup adds cabbage and rice to provide a balanced and nutritious meal that is both delicious and comforting. The cabbage provides a sweet and crunchy texture to the soup, while the rice adds a soft and fluffy texture. This soup is perfect for a cozy family dinner or a cold winter day.

Instructions

1.In a large pot, sauté the shallots and garlic in the butter until tender.
2.Add the chicken broth, caraway seed, salt, pepper, and nutmeg, and bring to a boil.
3.Reduce heat and let simmer for 10 minutes.
4.Whisk together the light cream and flour, then gradually add to the soup, stirring constantly.
5.Add the shredded emmenthaler cheese and 1/2 cup of light cream or milk, stirring until the cheese is melted.
6.Add the chopped cabbage and cooked rice, and cook until the cabbage is tender.

PROS

This soup is creamy, cheesy, and comforting, perfect for a cold day.

With the addition of cabbage and rice, it provides a balanced and nutritious meal.

CONS

This soup contains a significant amount of dairy and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup provides a good source of calcium, protein, and fiber.
The cabbage in this recipe is low in calories and high in vitamins C and K, and antioxidants that may help reduce inflammation and prevent chronic diseases.

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