Herbed Vegetable Quinoa Soup With Swiss Chard

May 09, 2023May 9, 20230 1
Herbed Vegetable Quinoa Soup With Swiss Chard that you'll love cooking and eating
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons extra virgin olive oil
1/2 large onion , chopped
2 garlic cloves , minced
2 cups sliced carrots
2 cups sliced celery
8 ounces white button mushrooms , sliced
2 teaspoons dried basil
1 teaspoon dried rosemary leaves , crushed
1/2 teaspoon dried thyme
1/2 teaspoon fresh ground black pepper
64 ounces vegetable broth
1/2 cup quinoa , rinsed
4 cups chopped swiss chard leaves

Nutrision Information

Servings Per Recipe
8
Calories
140
Sugar
6g
Fat
4g
This warm and hearty Herbed Vegetable Quinoa Soup With Swiss Chard is a healthy and satisfying meal for any time of the year. It is perfect for a cozy night in or as a quick and easy lunch. This soup is a delicious way to increase your intake of vegetables and plant-based protein. The quinoa adds a nice nuttiness to the broth, and the herbs and spices give it a comforting and savory flavor. Swiss chard adds a pop of color to the soup and helps to boost its nutritional value.

Instructions

1.Heat olive oil in a stockpot over medium heat.
2.Add onion and garlic and sauté for 2-3 minutes until softened.
3.Add carrots, celery, and mushrooms and cook for 5 minutes or until vegetables are soft.
4.Stir in dried basil, rosemary, thyme, and black pepper.
5.Add vegetable broth and quinoa.
6.Bring to a boil, then reduce heat and simmer uncovered for 15 to 20 minutes or until quinoa is tender.
7.Remove from heat and stir in swiss chard leaves.
8.Serve hot and enjoy!

PROS

This soup is packed with nutrients and is a great source of plant-based protein.

It is low in calories and high in fiber, making it a perfect meal for weight management.

It is vegan, vegetarian, and gluten-free, making it allergy-friendly and suitable for most diets.

CONS

Quinoa may cause bloating and digestive discomfort in some individuals.

Some may find the soup lacking in flavor and may need to add additional seasonings or spices to taste.

HEALTH & BENEFITS

This soup is an excellent source of vitamins and minerals such as iron, magnesium, and potassium.
It is also high in antioxidants that help boost the immune system and protect against chronic diseases such as cancer and heart disease.
The combination of vegetables and quinoa provides a complete protein source, making it an excellent choice for vegans and vegetarians.

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