Swiss Chard Tacos With Caramelized Onion, Cheese and Chipotle

May 09, 2023May 9, 20230 5
Swiss Chard Tacos With Caramelized Onion, Cheese and Chipotle recipe
in Tacos

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 bunch beet leaves or 1 bunch spinach , about 12-oz . , touch stems removed
1 1/2 tablespoons olive oil
1 large onions or 2 small onions , sliced 1/4-inch thick
3 garlic cloves , peeled and minced
1 tablespoon red pepper flakes
1/2 1/2 cup vegetable broth or 1/2 cup water
12 corn tortillas
1 cup mexican queso fresco ( feta is a nice substitute ) or 1 cup fresh cheese ( feta is a nice substitute )
3/4 cup chipotle salsa

Nutrision Information

Servings Per Recipe
6
Calories
228
Sugar
2g
Fat
13g
Swiss Chard Tacos With Caramelized Onion, Cheese and Chipotle is a delicious and healthy twist on traditional tacos. These tacos are loaded with Swiss chard, a leafy green that is similar to spinach but with a slightly earthy flavor. The Swiss chard is cooked with caramelized onions until it's tender and wilted, then combined with crumbled queso fresco and a spicy chipotle salsa. The result is a flavorful and satisfying vegetarian meal that's perfect for lunch or dinner.

Instructions

1.Heat a large skillet over medium-high heat.
2.Add the olive oil, sliced onions, minced garlic, and red pepper flakes.
3.Cook, stirring occasionally, for 5-7 minutes, until the onions are caramelized.
4.Add the vegetable broth or water and continue to cook for another 10 minutes, or until the onions are very soft and the liquid has mostly evaporated.
5.While the onions are cooking, clean the beet leaves or spinach.
6.Roughly chop the leaves and stems into bite-sized pieces.
7.Add the chopped greens to the skillet with the caramelized onions and toss to combine.
8.Cook for another 5-7 minutes, or until the greens are wilted and tender.
9.Warm the corn tortillas in a dry skillet or over an open flame.
10.To serve, spoon some of the chard mixture onto each tortilla.
11.Top with crumbled queso fresco and a drizzle of chipotle salsa.

PROS

These Swiss Chard Tacos are a delicious and healthy vegetarian meal.

The caramelized onions and chipotle salsa add lots of flavor and a bit of heat.

Swiss chard is a nutritional powerhouse, packed with vitamins and minerals.

CONS

These tacos are not vegan-friendly since they contain cheese.

Some people find Swiss chard to be bitter, but the caramelized onions and chipotle salsa help balance out the flavor.

HEALTH & BENEFITS

Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, potassium, iron, and fiber.
It also contains antioxidant and anti-inflammatory compounds that may help protect against chronic diseases like cancer, heart disease, and diabetes.
The caramelized onions in this recipe provide a rich source of prebiotic fiber that can help support gut health and digestion.

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