Ingredients

12 ounces rye bread ( about 5 cups ) or 12 ounces pumpernickel bread , cut into 1-inch cubes ( about 5 cups )
1/2 cup ham , chopped
1 teaspoon olive oil ( optional )
1/2 small onion , minced
3 garlic cloves , roughly chopped
1 lb mushroom , sliced
3 cups milk
6 eggs , beaten slightly
1 teaspoon dried thyme
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
6 ounces shredded swiss cheese , divided ( about 1-1/2 cups )
Ham & Swiss on Rye Strata is a classic American breakfast or brunch dish that is easy to make and always satisfying. The combination of ham, swiss cheese, and mushrooms is perfect for a hearty and savory meal. Rye bread provides a unique flavor and texture that pairs well with the other ingredients. This dish can be made ahead of time and heated up in the morning for a quick and easy breakfast or served alongside fresh fruit and a green salad for a more substantial brunch. This Ham & Swiss on Rye Strata is sure to be a hit with your family and friends!

Instructions

1.Preheat oven to 350°F.
2.In a large skillet, brown the ham in a teaspoon of olive oil over medium heat.
3.Add onions and garlic to the skillet and saute until onions are soft and garlic is fragrant.
4.Stir in sliced mushrooms and cook until they release their moisture. Remove from heat.
5.In a large bowl, whisk together milk, eggs, dried thyme, black pepper, and salt.
6.Add bread cubes, ham and mushroom mixture, and half of the shredded swiss cheese. Mix well.
7.Pour the mixture into a greased 9x13-inch baking dish.
8.Top with remaining shredded swiss cheese.
9.Bake for 35-40 minutes, until the top is golden brown and the center is set.

PROS

This Ham & Swiss on Rye Strata is a savory and filling breakfast or brunch dish that can be made ahead of time.

The rye bread adds a unique flavor and texture.

CONS

This dish is high in fat and calories due to the cheese and ham.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Rye bread has been shown to be a good source of nutrients such as fiber, magnesium, and phosphorus.
It may help regulate blood sugar and improve digestibility.
Ham is a good source of protein but should be consumed in moderation due to its high sodium content.
Mushrooms are low in calories and fat and may have anti-inflammatory and immune-boosting properties due to their antioxidants and other nutrients.

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