Watercress and Radish Tea Sandwiches

May 09, 2023May 9, 20230 2

Watercress and Radish Tea Sandwiches for a light and healthy meal

by The Chefin Sandwich

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 tablespoons butter , at room temperature
	6 slices sourdough bread ( read Note )
	salt ( if using salted butter , omit )
	12 leaves watercress , leaves only
	6 radishes , sliced thinly
	1 small cucumbers ( optional ) or 1 small lemon cucumber , sliced thinly ( optional )

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

11g

Watercress and Radish Tea Sandwiches are a popular take on traditional English tea sandwiches that are often served at afternoon tea parties or events. The combination of watercress and radishes provides a refreshing and crisp flavor, while the sourdough bread adds a slightly tangy and satisfying taste. These sandwiches are perfect for those who are looking for a light and healthy meal option, but still want to indulge in the classic tea time tradition. They can be served with additional tea or coffee, and can also be customized with other ingredients such as cheese, ham, or turkey.

Instructions

1.	In a small bowl, mix the butter and salt (if using) until well combined.
2.	Lay out the bread slices and spread the butter mixture over each slice.
3.	On 3 of the bread slices, layer the watercress leaves, radish slices, and cucumber or lemon cucumber slices (if using).
4.	Place the remaining 3 bread slices on top, butter side down, to make 3 sandwiches.
5.	Cut each sandwich into 4 small triangles or squares and serve.

PROS

These sandwiches are a light and healthy meal option, perfect for a quick lunch or afternoon snack.

The watercress and radishes add a fresh and crisp texture, while the sourdough bread provides a satisfying flavor.

CONS

These sandwiches may not be filling enough for a full meal and may need to be supplemented with additional side dishes or snacks.

Not suitable for those with allergies to any of the listed ingredients.

HEALTH & BENEFITS

Watercress is a nutrient-dense leafy green that is rich in vitamins and minerals, such as vitamins A, C, and K, calcium, and iron. Radishes are also a good source of vitamin C and fiber, and have been linked to aiding digestion and reducing inflammation. Sourdough bread is a healthier bread option that contains natural yeast and bacteria, which breaks down the flour and makes it more easily digestible.