PROS
This savory quiche has a delicate balance of flavors and textures from the rich, buttery crust to the earthy mushrooms and tangy Swiss cheese.
It makes a perfect breakfast or brunch dish for family and friends.
CONS
This recipe uses a good amount of butter and cheese, which makes it high in calories and fat.
People with lactose intolerance or dairy allergies should avoid this dish.
This dish is not suitable for vegans or vegetarians who avoid eggs and dairy products.
HEALTH & BENEFITS
This quiche contains a good amount of protein and calcium from eggs and cheese.
Mushrooms are low in calories and fat, but high in fiber, minerals, and antioxidants, making them beneficial to the immune system and overall health.
Swiss cheese is a good source of calcium, zinc, and vitamin A. It may also promote healthy digestion and bone health.
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