Very Green Salad With Herb Vinaigrette

May 09, 2023May 9, 20230 2
Very Green Salad with Herb Vinaigrette: A Healthy and Flavorful Salad Recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove
1 small shallot
1/4 cup fresh parsley , loosely packed
1 small sprigs fresh tarragon
3 fresh basil leaves
1 sprig rosemary , stem removed
3 tablespoons white wine vinegar
1 tablespoon light agave nectar
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
2 teaspoons dijon-style mustard
1/2 cup safflower oil ( or olive oil )
1/2 English cucumber , cut into 1/4-inch thick half moons
2 heads romaine lettuce , roughly chopped
1/2 vidalia onion , finely diced
1 kohlrabi , peeled and finely diced

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
10g
Fat
22g
The Very Green Salad with Herb Vinaigrette is a refreshing and nutritious salad recipe that is perfect for warm weather and outdoor dining. This salad is a great way to load up on greens and vegetables, which are essential for a healthy and balanced diet. The mix of lettuce, cucumber, onion and kohlrabi provides a range of textures and flavors, while the herb vinaigrette adds a zesty and herbaceous note to the dish. This salad can be served as a side dish or a main course, depending on your appetite and preferences.

Instructions

1.Start by making the herb vinaigrette. In a food processor, combine garlic, shallot, parsley, tarragon, basil, rosemary, white wine vinegar, agave nectar, salt, pepper and Dijon mustard.
2.Pulse the ingredients until they are well blended.
3.Add in the safflower oil or olive oil in a steady stream and continue blending until you have a smooth vinaigrette. You can refrigerate the vinaigrette for up to a week.
4.In a large mixing bowl, combine cucumber, romaine lettuce, Vidalia onion and kohlrabi.
5.Toss the salad with the herb vinaigrette and serve chilled.

PROS

This salad is packed with nutrients and antioxidants, thanks to its rich mix of greens and vegetables.

The herb vinaigrette is low in calories and a good source of heart-healthy fats.

This salad is vegan, gluten-free and dairy-free, making it a great option for people with food allergies or dietary restrictions.

CONS

This salad may be too green for some people, as it doesn’t include any colorful veggies or fruits.

The herb vinaigrette may be too tangy for some palates.

HEALTH & BENEFITS

This salad is rich in fiber, vitamins A, C and K, iron, calcium and potassium.
The greens and vegetables used in this salad are known to boost immunity, promote healthy digestion, support bone health and reduce the risk of chronic diseases such as cancer, diabetes and heart disease.
The herb vinaigrette includes a mix of herbs that have anti-inflammatory, antimicrobial and antioxidant properties. They may help lower cholesterol, improve brain function and protect against cancer and other diseases.

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