Flageolets En Pissenlits (Beans With Dandelion Greens)

May 09, 2023May 9, 20230 0
Flageolets En Pissenlits: A Classic French Dish
in Main

Prep

8 hours

Cook

1 hour

Ready In

9 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb dried flageolet beans
1 onion , minced
1 carrot , peeled and finely chopped
2 garlic cloves , crushed
1/2 teaspoon dried thyme ( or a sprig of fresh thyme )
1/2 teaspoon dried savory ( or a sprig of fresh savory )
1 1/2 cups dandelion greens , chopped
2 tablespoons unsalted butter
2 teaspoons salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
250
Sugar
2g
Fat
5g
Flageolets En Pissenlits is a classic French dish that originated from the central region of Auvergne. It is made with tender white beans called flageolets, which have a delicate flavor and smooth texture similar to lima beans. The dish is traditionally served as a side dish or a main course and is often accompanied by crusty bread and a glass of red wine. The addition of dandelion greens, which are foraged from fields and meadows, adds a touch of bitterness and earthiness to the dish, balancing out the sweetness of the beans and the richness of the butter. Flageolets En Pissenlits is a perfect meal for any occasion, whether you are looking for a comforting dinner or a healthy and satisfying lunch.

Instructions

1.Rinse the dried flageolet beans several times and soak them overnight in cold water.
2.Drain the soaked beans, place them in a large pot, and cover with cold water by two inches.
3.Add onion, carrot, garlic, thyme, and savory, and bring the water to a boil over high heat.
4.Lower the heat to medium-low and simmer until the beans are tender, about 30-40 minutes.
5.Add the chopped dandelion greens, butter, salt, and black pepper to the pot, and cook for another 20 minutes until the greens are wilted and the beans are tender.
6.Serve hot as a side dish or a main course. Enjoy!

PROS

This classic French dish is packed with nutrients, including protein, fiber, vitamins, and minerals.

The combination of flageolet beans and dandelion greens makes it a great source of antioxidants and anti-inflammatory compounds.

It is also low in fat, sodium, and calories, making it a healthy option for any meal.

CONS

The preparation of dried beans can be time-consuming, as they require overnight soaking and long cooking time.

In addition, the bitterness of dandelion greens may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Flageolet beans are rich in protein, fiber, iron, and folate, making them an excellent choice for vegetarians and vegans.
They also contain a type of carbohydrate that can boost digestive health and regulate blood sugar levels.
Dandelion greens are packed with vitamins and minerals, such as vitamins A, C, E, and K, calcium, potassium, and magnesium.
They also have diuretic properties and may help lower blood pressure and cholesterol levels.

Print

Leave a Reply

Your email address will not be published.